How to Make a Smooth Change to Standing at Work

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Let’s face it: Sitting isn’t the best thing for you.

It causes all sorts of physical discomforts and pains, and it’s even been linked to heart disease and diabetes.

Still, moving straight from sitting all day to standing is a lot harder than it sounds, and it’s easy to get discouraged.

But it’s not impossible.

Below you’ll find a few tricks and stepping stones that you could find monumentally helpful in making this healthy change.

Start with walking

If you’re starting from a wholly sedentary square one – the first step is to make sure you’re getting on your feet regularly.

Break up sitting spells with quick walks around your house, or around the block. These could be 2 minutes every hour, or every half an hour – the amount doesn’t matter so much.

The point here is to be moving around, and it’s a good idea to do this even once you’re standing more.

Keep a journal to track your progress

As you move more towards standing, it’ll become easier and easier to get discouraged. You’ll still find yourself sitting down a lot, and you’ll feel like you haven’t improved anything at all.

Keeping a progress journal is an incredible way to combat this feeling. On top of that, journaling is just a good idea anyway, as it can boost your mental and emotional health.

This journal can be as elaborate or as simple as you like; an aesthetically pleasing assemblage, a college-ruled notebook, or even an Excel spreadsheet – whatever works best for you.

The point here is you get an objective measure of your habits – proof that, yes, you’re walking more often, or standing more.

Alternate as much as you need to

To build on the last point, you should remind yourself constantly that sitting does not mean you’ve failed. On the contrary, sitting will be very necessary – especially at the beginning of this process!

You’ll alternate frequently between periods of standing and sitting, and that’s fine – but having the right equipment will be essential.

There are plenty of adjustable sit-stand desks, of course. As well, you can make sitting healthier by improving your position and posture, and by getting yourself a more ergonomic chair. A wide selection of this furniture can be found at Office National.

But the bottom line is to let yourself recognize the reality:

Like many big changes, this is a matter of making progress every day.

So journal along the way, and find the right equipment to make it even easier and healthier.

Don’t forget about your monitor

While you’re helping your back, don’t forget to protect your neck as well.

Rearranging your desk can put you in an unhealthy position regarding your neck and eyes – and neck pain and eye troubles are certainly no more desirable than the health issues you may be trying to eradicate already.

To that end, you’ll want an adjustable monitor stand as well. If you’re not sure how your monitor should be set up, plenty of online resources can help with that as well.

Find a friend

This might be tricky while working from home, but if you have a friend who also spends a lot of their time sitting, ask if they want to get in on the action, too.

It’s important a friend who is fairly similar to you health-wise, but it can be a big boost to your motivation.

You can update each other on your progress, share your techniques for getting past certain obstacles, and support each other on discouraging days.


Standing while you work is a huge change to make.

But even so, the benefits are clear – and as long as you’ve got the right equipment, a step-by-step plan, and a record of your progress, you’re in an excellent position to better yourself.

It could be the healthiest decision you make.

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